private and semi-private group instruction | yoga parties

KRI Level I Kundalini Yoga Instructor
347 241 5058 | yoga4living[at]melissamail.net

Serving Central and North Brooklyn, NY

Sat Nam.

Melissa offers a practical, come-as-you-are approach to the art, science, and technology of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga offers asanas (postures), pranayama (breathwork), mantra (chanting prayer), meditation, and Savasana (deep relaxation).

While a solitary practice is essential to personal and spiritual development, Melissa only offers group sessions because she believes in the power of cultivating group consciousness to transform and heal.

No prior experience with yoga is necessary. Sessions are tailored to the practitioner's needs/goals.

All levels of experience and all body types welcome.

Sessions run approximately 2 hours long and can be held in your home or at one of the following studios:

Stuyvesant Heights
SweetHome Yoga

Clinton Hill
Embora Wellness & Movement Studio

Investment: $60 per person, min 2pp, max 6pp

Additional Services

Yoga Parties: $295 and up

Celebrate your next birthday, anniversary, or first trimester through song, meditation, and with increased awareness of the cycle of life.

Sadhana Consultations: $108

Melissa can help you develop a personalized, daily spiritual practice (Sadhana), using Tantric numerology and other esoteric tools.

Please consult with your primary care practitioner before beginning any physical activity program. It is important that you are aware of any health concerns that may interfere with your participation in a yoga session. Please be open with Melissa regarding illness, pregnancy, back and joint pain, depression, or any other issues that may prevent you from fully engaging in your session so that she may offer guidance and adjustments.

Melissa received her yoga training at Universal Force Healing Center and has studied under Joseph Michael Levry (Gurunam) Gurucharan Singh Khalsa, Guru Dharam Singh Khalsa, and Dr. Mahan Rishi Singh Khalsa & Nirbha Kaur Khalsa, Melissa is also a graduate of the Institute of Integrative Nutrition and offers guidance in plant-based nutrition and self-care wellness.

Melissa has led public classes and workshops at ACORN HS for Social Justice, Hibiscus Day Spa, The Brooklyn Public Health Office, Embora Wellness & Movement Studio, Universal Force Healing Center, Shambhala Yoga & Dance, SweetHome Yoga, and Lucille Roberts.

 

Testimonials:

Melissa introduced me to Kundalini Yoga practice on a library floor in a Brooklyn high school. I was at first skeptical about the practice since it involved much more meditation and chanting than I had previously experienced.

However, Kundalini with Melissa soon became a must have ritual for me. Melissa's calming spirit helped me grow in my yogic practice and Kundalini let my body, mind and soul become centered. Kundalini with Melissa is not just a yoga class-it is an opportunity to increase your awareness of who you are in mind, body and spirit.

- Erica M. Hall, Brooklyn